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Kaundinyasana

Kaundinyasana sau postura sfantului Kaundinya

Beneficii:

  • Intareste bratele si incheieturile bratelor
  • Tonifica abdomenul si coloana vertebrala
  • Maseaza si stimuleaza organele abdominale
  • Imbunatateste echilibrul
  • Sporeste starea de constientizare

! Daca sunteti incepator, nu practicati yoga fara indrumarea unui instructor autorizat. Unele asane si respiratii pot avea efecte nedorite.

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