Ardha Candrāsana | Yogasat - Cursuri Yoga Bucuresti Skip to main content
Ardha Candrāsana

Efecte:

  • Fortifica musculatura picioarelor, a bratelor si a abdomenului
  • Detensioneaza coloana vertevrala
  • Imbunatateste echilibrul si coordonarea
  • Imbunatateste digestia
  • Elibereaza de stres
  • Efecte terapeutice pentru anxietate, oboseala, durere de spate, dureri menstruale, gastrita si constipatie

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