Sukhasana | Yogasat - Cursuri Yoga Bucuresti Skip to main content
Sukhasana

Efecte:

  • Induce o stare de calm
  • Relaxeaza mintea si trupul
  • Reduce anxietatea
  • Detensioneaza coloana vertebrala
  • Detensioneaza genunchii
  • Fortifica musculatura picioarelor, dar si pe cea a spatelui

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