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Viparita Karani

Efecte:

  • Efect relaxant asupra organismului
  • Reduce stresul, anxietatea si trateaza insomnia
  • Stimuleaza circulatia sanguina
  • Remediaza problema picioarelor umflate
  • amelioreaza durerile de picioare
  • intinde coloana vertebrala, ameliorand durerile
  • detensioneaza spatele
  • relaxeaza muschii din zona pelviana
  • benefica pentru sindromul metabolic

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