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Virasana

Efecte:

  • Intinde musculatura picioarelor, dar si articulatiile
  • Imbunatateste digestia
  • Amelioreaza durerile menstruale
  • Reduce tendinta de umflare a picioarelor in ultimul trimestru de sarcina
  • Efecte terapeutice pentru tensiunea arteriala si astm

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